I schedule 5 meals a day, breakfast, lunch and dinner with 2 snacks mid-morning and mid-afternoon. No sugar, no bread, no pasta, no white rice, no cereal (except Ezekiel cereal), no soft drinks, no overly sugar based juices. I keep the same schedule but try and change up the foods daily. I try and eat every 3 to 4 hours and if I’m in a rush and don’t have time, I just make a shake. I drink water about 30 minutes before each meal and stay VERY WELL hydrated through the day. With this diet, the cellan and a daily 4 mile walk (stroll with Press sometimes), I think any woman can do this.
Click here for the Cellan that my husband hooked me on.
I know this sounds like hell, but it works for me and gets rapid results. Be dedicated LR Ladies.
sdlr
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Yup
I have a similar routine but more fruit based.
Stephanie
She said no WHITE RICE and no OVERLY SUGARED JUICES, big difference….
:)
She said no white rice or high sugar fruit juice. Can you read a little better next time???
Jen
beautiful! Super jealous, I can’t lose the last 15 lbs, I’ve tried EVERYTHING. I’m gonna try this. Thanks love, you look amazing.
Ashley
Thanks do much Shayne! You are a life saver!!
Tara
Thank you so much for sharing your diet plan and your results with all of us ladies! You look GREAT! And it is so refreshing to see a celebrity that will honestly share that info, since most of us can’t afford trainers or nutritionists! Xo keep up the fabulous work!
Dana
You look good Shayne.
Mrs. G
What are the benefits of trans-resveratrol? I’ve never heard of it. Thanks for posting this though!
Heather808
Trans-resveratrol is found in skins, seeds and stems of red wine grapes. It’s proven to be a fantastic anti-inflammatory i.e. cancer fighter, protects your nervous system and can curb hunger. Yay!
samantha
you said that you don’t eat sugar, rice, or juices…but you said you have 1/4 cup brown rice at dinner and juice at lunch as well as oranges, bananas, and apples all have sugar in them…
Obviously you have had awesome results but your diet plan is a little confusing
Janessa
Yeah, fruits are loaded with sugar. But I think she said no white rice.
Natasha
She said she doesn’t eat WHITE rice or overly sugar based drinks. Sugar in fruit, is natural. The sugary drinks she is referring to are made with table sugar, which is so unnatural.
-
She said she avoids white rice, and eats brown rice. There’s a difference…
Anonymous
She said not white rice .. tries not to have overly-sugary juices, and fresh fruit has sugar in them but its natural sugar as opposed to candy
Tiffany
Shane, I really wanted to purchase Cellan, but don’t like to use my credit card online, and they don’t allow prepaid cards. Is there an alternative way to purchase this product? Thank you in advance
Carmel
Ditto!
Nikki
Find the customer service number on their website. I’m pretty sure you can order it through them via phone.
Cuhsandra
wow shayne this seems very easy, and coming from you who is doesn’t isn’t a dietician or Gillian Michaels, makes it seem more realistic of a plan to keep to. I would like it if you did more of these Shayne, You’re obviously a lady who is on top of her body inside and out I really would value continued advice/direction similar to this post.
Jess
I promise I am not trying to be a smart-ass, I just want to confirm…
When you say you do not eat sugar, rice, or drink fruit juice, is that outside of what’s found in the things included in your diet? Meaning, for example, no other goods containing sugar allowed, aside from what is outlined.
I might be misunderstanding something…. Just trying to clarify
xoxo
Kristie
You are eating good but there’s an excellent book you should really read….Kimberly’s Synder’s book, The Beauty Detox, it will change your life
ShaynesLadyinWaiting
Definitely going to try some of this stuff! I actually started incorporating spinach into my diet because you had posted a blog about leafy greens being good for you. Im not a huge fan of spinach so I put it in a smoothie I make and I cant even taste it! I put a banana (lack of potassium is said to cause brain fog), a handful of spinach, and handful of blueberries (antioxidants), a tablespoon of non fat organic greek yogurt, a little bit of skim milk for calcium, a peeled grapefruit for metabolism and a peeled orange for vitamin c. I also started taking fish oil after you had mentioned the health benefits, and I have definitely noticed an overall improvement in how I feel. Keep the tips coming! At 5’11 and 135 lbs, I’d like to get back down to 130. Will def be trying some of this stuff! You look amazing for just having a baby 7 weeks ago!
Meredith
So funny!! Me and my close gf are doing this plan even started before the new year! She hits the gym/I walk the 4 miles!!! ANNND I just started Cellan yesterday! DEF a motivator to know one of the celebs I ADORE (SHOES, hairpieces, makeup, CHANEL, style) has a BOD like this 2 MONTHS after a pretty baby! I hope to get this way in 8 months! Thanks for the inspiration!!
Megan
Thanks for sharing your diet plan. I am trying something similar.. Hopefully my results will be as amazing as yours.
:)
People, KNOW FOOD BETTER. There is a huge difference between brown rice and white rice. Also, she stays away from HIGH SUGAR fruit drinks. There are fruit drinks without a ton of sugar in them. Also, the sugar found in fruits naturally is incomparable to processed sugar that is added to foods to make them taste better. Your stupidity is humiliating.
Katoato
This is actually very sensible and people can stick to this. Thank you for sharing.
Rose
To the ladies confused above, I think when Shayne says she doesn’t eat sugar she’s referring to processed sugar and the white rice thing means she’s staying away from simple carbs which are basically processed like sugar in the body – quick to digest, not much nutritional benefit and they make you tired and sluggish (just like white bread and potatoes).
Great diet plan as far as I’m concerned. Glad to hear Shayne’s not starving herself and is just super healthy!
Janessa
I’m surprised this worked so well…I’m around Shayne’s height and this is way too many cals for me! But I have a terrible metabolism. I like to do steamed veggies…super filling with the fiber. I can’t do fruit unless I’m working out..ie I’ll have a banana for potassium when I know I’m going to run hard that day. Any guess on the cal count of the shakes Shayne?
Judy
Ladies,
I think Shayne means no WHITE RICE, and no pop or sugary drinks. Fruits all have sugar, but that is necessary sugar, Shayne probably substitutes sugar in her coffee to sweetener. Losing weight is not rocket science, just watch your intake of unnecessary sugar and carbs.
Barbara
The Goddess LIVES! http://www.dailymail.co.uk/tvshowbiz/article-2087982/Shayne-Lamas-shows-toned-stomach-2-months-giving-birth-baby-Press.html
Jackie
I think its pretty obvious she meant no refined sugars, not the sugar found in fruits. She also said no white rice, its refined… brown is fine. You have to have some sort of grain in your diet or else you’ll develop kidney problems. Keep up the good work Shayne!
Janessa
Omg Barbara she looks even MORE gorgeous in those photo’s! Everyone is claiming she was photoshopped because in the radar pics there is a blurry edge…these prove that it was just to combine the backgrounds. Whew! Shayne is seriously a Goddess.
who cares
…. does anyone else think its odd to be this concerned about loosing weight when the child is that young?
Janessa
No? Why would the child need her to be heavy? Not that she ever really was, but I think it’s great that she’s being healthy.
Kris
You should block that Barbara weirdo. She sounds like a creepy stalker in all her comments
In response to the comments re: rice & sugar, Re-read it, she said no white rice. Brown rice is good for you, in a small portion. As for sugar, she means no added sugar or processed sugar. Naturally occurring sugar in fruit is not bad for you lol. Look up the paleo diet
Ashley
First off, you look fantastic, thank you for sharing this! I’m now almost 20 weks pregnant and I’ve been searching online for a plan to get my body back once I have the baby. I’ve been very inspired by your transformation& so relieved to
know that with the right plan you dont have to loose your body after baby. Thanks once again!
Jillian83
It clearly states she doesn’t eat WHITE rice. She eats a small amount of brown rice. Anything heavy in starches is going to keep the weight on. And yes fruits have sugars but they aren’t BAD sugars. There are good and bad everything. She clearly has a balanced diet with exercise. I do not have the willpower to stick with such a restricted diet for long, but I applaud you Shane for being honest about the time, effort, money and dedication it takes to get into shape and maintain it. It’s refreshing to see someone be honest about it instead of saying Oh I just bounced back! Congrats!
Anonymous
I saw you in Scottsdale the other day. You look amazing.
Christina
Just wondering if having some coffee with sugar free vanilla creamer in the morning is okay as well, or would it be better to replace one of the snacks with the coffee?
Raquel
Hi Shayne, yes u look amazing, I lost all the baby weight with both my kids but still have that loose stomach skin. Yours looks tight and taut. Anything you’re doing to get your skin back in shape??
penny
soooo you have a nanny already?
Heather808
Looking awesome Shayne!
Love that you are using so many fantastic naturally healthy foods and products. And yay for fish oil
Have you heard of chia seeds? I’m going to be doing a blog post on them soon but if you haven’t already, add them to your diet STAT. Seriously magical little guys!
Carmel
Well done girlie! Thanks for sharing, a definite inspiration
Just wanted to add to not overdo it on the soy! Almond milk is a good alternative. XO
blondeelicious
You are ging to give your daughter some SERIOUS food/body issues if you eat like that & approach food in such a way in front of her. I think that taking such extreme measures for appearances’ sake is sending an unhealthy message.
Anonymous
My goodness her daughter is 2 months old and she is doing this to lose baby weight. She never said it was an every day all year plan, and even so, its still very healthy albeit restrictive. Give the girl a break!
me
Hi, can you please tell me that you really walk/stroll and not run? i have MS and i cannot run, walking is hard but its doable for me.
Thanks so much
D
Are you breastfeeding?? I assume yes as it develops your child’s brain and immune system:) So Cellan is safe while nursing?
Allison
Shayne thank you so much for sharing your plan. I have been looking around for one and this looks oerfect. Started today and looking forward to seeing the results xo
Now Nik, where is my Cellan i ordered January 4th?? I know i know, email Anthony.
NIcole
Hey Shanye~
I just started taking Cellan 3 days ago and already have lost 2 pounds so I want to keep taking them.. but I feel kind of weird after I take them. I’ve been taking one right when I wake up and then another in the early afternoon, but after I take each one I feel a little cloudy and sometimes I get flushed as if I’m over heating or something. Do you ever feel any wierd sensations while taking them? I see that they are natural and I’m wondering why I’m getting such a weird feeling on them. I have 4 kids so I want to be safe and healthy while taking any kind of pill.
Elle
I’ve been doing this plan for a week minus the cellean and I’ve lost 6 lbs! Thanks Shayne!
Elle
chrystal
Is the cellan safe to take while breastfeeding